First Frost, It is the 18th solar term and the last solar term of autumn. After entering frost's
Descent, the scene of late autumn is obvious, with cold air moving southward more and more
frequently.
Healthy Living Tips:
During frost's descent, we should first pay attention to keeping warm, and then prevent autumn
dryness. The amount of exercise can be appropriately increased. Diet should be balanced and
toned, pay attention to spleen and stomach, liver and kidney, can eat more corn, radish, pear, lily, honey, beef, chicken, loach, etc.