The Limit of Heat, is the 14th solar term of the 24 solar terms. It means the end of a sweltering
period, in which the weather is still hot but on a downward trend.
Healthy Living Tips:
After The Limit of Heat, Human sweating significantly reduced, water and salt metabolism
function gradually restore balance, into the physiological recovery stage, the body then appear
tired feeling, produce "autumn tired". To resolve "autumn fatigue", we should ensure adequate
sleep, go to bed early and get up early to avoid staying up late. Eat light food, should eat more
tomatoes, eggplant, potatoes, grapes and pears and other food.