Soba noodles are made from buckwheat, four, or a combination of buck-wheat and four. These noodles are in contrast to udon noodles. These noodles are half in calories but full of protein and fiber due to buckwheat. Soba noodles have a slightly nutty taste, and many people like soba noodles due to this nutty or earthy taste.Here I'm going to share my favorite Sesame Soba Noodle recipe that is quick and easy to prepare. This recipe is a healthy, Aavorful, and greater option for dinner or lunch. You can make this recipe with seafood and meat-balls too, but it makes a great bow with carrots, cabbage, and Pease too.